Healthy roasted seeds mix
Keep this healthy seeds mix in an airtight container at an easily accessible place so that you can snack on them whenever you want to.
Servings Prep Time
20servings 5minutes
Cook Time
15minutes
Servings Prep Time
20servings 5minutes
Cook Time
15minutes
Ingredients
Instructions
  1. Take a heavy bottomed pan. Add pumpkin seeds to it. Keep it on low flame and roast the seeds. Keep stirring occasionally. When the seeds start popping up and there is a roasted aroma, remove the seeds from the pan. Repeat the process with other seeds as well.
  2. When all the seeds are roasted, mix them all. Allow them to cool. Store them in an airtight container.
  3. You can use this mix as salad dressing, in cereals, in milk shakes, as topping on desserts or any other dish of your choice. You can also snack on it as it is.
Recipe Notes
  • Roast the seeds separately as they will take different time to get roasted.
  • Roast on low flame. High heat may affect their nutritional value.
  • You can flavor them with lemon, peppermint, honey, or any other flavor of your choice.
  • Store them in airtight container.

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