Fruit salad

Healthy And Tasty Fruit Salad

This fruit salad has become a hit in our household. The colorful fruits and leaves make it very tempting. I always have a problem that my family never bothers to eat fruits on their own. I have to personally hand over the fruits to them . Due to this many a times fruits keep on languishing in the refrigerator. Now I have found a solution in this fruit salad. It is tasty, and fruits and vegetables are utilized properly in time.

I make it with strawberries, kiwis and black grapes; though different combination of fruits can be made. I had earlier shared a recipe of fruit chaat, which is much more spicy. Click on the link if you want to see the recipe.

Also check out Lemon and coriander soup, a healthy and flavorful soup. You may also like the recipe of Cinnamon Rolls.

Recipe of fruit salad

Prep time: 15 minutes    Servings: 4


Strawberries, quartered –7-8

Kiwi, peeled and sliced — 1

Black grapes (or any other seedless grapes)  — 1 cup

Lettuce, torn into bite size pieces –1 cup

Spinach, torn into bite size pieces — 1 cup

White sesame seeds, roasted — 1 tablespoon

Poppy seeds (khus-khus), roasted — 1 teaspoon

White vinegar — 1 tablespoon

Orange juice– 2 tablespoons

Honey — 1 tablespoon

Salt to taste

Fruit salad


A bowl full of fruit salad.

  1. In a bowl, mix sesame seeds, poppy seeds, vinegar, orange juice, honey, and salt. Your dressing is ready. You can prepare it in advance and store it in refrigerator for few hours.
  2. In a large bowl take all fruits and leaves. Mix the dressing softly, and your salad is ready to be served.

Tips: 1. Roast sesame seeds and poppy seeds (separately) on a pan on low flame, till light brown in color.

2. You can prepare dressing in advance and refrigerate, but chop the fruits just before serving, and add the dressing.

This sweet and sour salad will be loved equally by children as well as adults, and can be snacked upon whenever you feel hungry.

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Vandana Mathur

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